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The Raleigh Rays Recreational Swim Team

Raleigh Rays Swim Team
Recreation Year-Round Swim Team Raleigh
Raleigh Swim Team and Lessons
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Our recreational swim team will offer practice year-round at our indoor facility. We will have in-house swim meets throughout the year where the swimmers will be able to race one another and most importantly, try to better their own times. Our experienced coaches will help each swimmer improve their technique and endurance while developing a love for swim! Coaches will work on concepts such as; dedication, goal setting, teamwork, responsibility, and respect.

 

Swimmers will be placed into practice groups based off of their age, skill level and development level. 

Practice Groups
Swimmers will be placed into practice groups based off of their age, skill level and development level. 
*There is a $75 registration fee for all practice groups. Attendance is not required for all scheduled practices in the week. We encourage swimmers to attend at least 1-2 practices/week.*

Pups
Ages 3 & 4  

Budget friendly tuition

$160/Month
Monthly tuition covers attendance to ALL 45-minute practice sessions for the month. This is a flat rate, even if you cannot attend all scheduled sessions. 

Practices held 6 days a week. Weekday evenings and weekend practices and lessons

Practices Held: 
Mondays - 4:15-5 PM
Wednesdays - 4:15-5 PM
Saturdays - 11-11:45 AM

Prerequisites: 
Swimmers must be able to swim:

  • ​25 yds of freestyle or backstroke unassisted 
    & tread for 30 seconds​

Little Rays
Ages 5-7  

Budget friendly tuition

$170/Month
Monthly tuition covers attendance to ALL 1 hour practice sessions for the month. This is a flat rate, even if you cannot attend all scheduled sessions. 

Practices held 6 days a week. Weekday evenings and weekend practices and lessons

Practices Held: 
Mondays - 5:30-6:30 PM
Thursdays - 4:45-5:45 PM
Fridays - 5;30-6;30 PM

Level 1

Pre-requistics: 
Swimmers must be able to swim: 

  • ​25 yds of freestyle w/ side-breathing

  • 25 yds of backstroke 

  • 25 yds of breaststroke w/ a consistent rhythm (doesn't have to be legal)

  • Tread water for 45 seconds

Level 2

Prerequisites: 
Swimmers must be able to swim: 

  • ​50 yds of freestyle w/ rotary breathing (doesn't have to be perfect)

  • 50 yds of backstroke 

  • 25 yds of legal breaststroke 

  • 25 yds of legal butterfly 

  • Demonstrate proper freestyle & backstroke streamline

  • Tread water for 1 minute

Mighty Mantas
Ages 8-12

Budget friendly tuition

$170/Month
Monthly tuition covers attendance to ALL 1 hour practice sessions for the month. This is a flat rate, even if you cannot attend all scheduled sessions. 

Level 1

Practices held 6 days a week. Weekday evenings and weekend practices and lessons

Practices Held: 
Wednesdays - 5-6 PM
Thursdays - 5:45-6:45 PM
Fridays - 4:30-5:30 PM

Prerequisites: 
Swimmers must be able to swim:

  • ​25 yds of freestyle w/side-breathing

  • 25 yards of backstroke 

  • 25 yds of breaststroke w/ a consistent rhythm (doesn't have to be legal)

  • Tread water for 45 seconds 

Budget friendly tuition

$180/Month
Monthly tuition covers attendance to ALL 1 hour practice sessions for the month. This is a flat rate, even if you cannot attend all scheduled sessions. 

Practices held 6 days a week. Weekday evenings and weekend practices and lessons

Practices Held: 
Mondays - 6:30-7:30 PM
Wednesdays - 6-7 PM
Thursdays - 5:45-6:45 PM
Fridays - 4:30-5:30 PM

Level 2

Prerequisites: 
Swimmers must be able to swim:

  • ​50 yds of freestyle w/rotary breathing (doesn't have to be perfect)

  • 50 yards of backstroke 

  • 25 yds of legal breaststroke 

  • 25 yds of legal butterfly 

  • Demonstrate proper freestyle & backstroke streamline

  • Tread water for 1 minute

Budget friendly tuition

$185/Month
Monthly tuition covers attendance to ALL 1 hour practice sessions for the month. This is a flat rate, even if you cannot attend all scheduled sessions. 

Practices held 6 days a week. Weekday evenings and weekend practices and lessons

Level 3

Practices Held: 
Mondays - 6:30-7:30 PM
Wednesdays - 6-7 PM
Thursdays - 6:45-7:45 PM
Fridays - 6:30-7:30 PM

Prerequisites: 
Swimmers must be able to swim:

  • ​100 yds of freestyle w/rotary breathing

  • 100 yards of backstroke 

  • 50 yds of legal breaststroke 

  • 50 yds of legal butterfly 

  • Demonstrate proper freestyle & backstroke streamlines. 

  • Demonstrate flip-turns off the wall. 

  • Demonstrate the basics of diving

*Swimmers in this level should be prepared to work hard alongside their teammates!*​

Giant Mantas
Ages 13-18

Budget friendly tuition

$170/Month
Monthly tuition covers attendance to ALL 1 hour practice sessions for the month. This is a flat rate, even if you cannot attend all scheduled sessions. 

Level 1

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Practices Held: 
Mondays - 6:30-7:30 PM
Wednesdays - 5-6 PM
Thursdays - 5:45-6:45 PM

Prerequisites: 
Swimmers must be able to swim:

  • 50 yds of freestyle w/side-breathing

  • 50 yards of backstroke 

  • 25 yds of legal breaststroke w/ consistent rhythm (doesn't have to be legal) 

  • Tread water for 45 seconds​

Level 2

Budget friendly tuition
Practices held 6 days a week. Weekday evenings and weekend practices and lessons

$180/Month
Monthly tuition covers attendance to ALL 1 hour practice sessions for the month. This is a flat rate, even if you cannot attend all scheduled sessions. 

Practices Held: 
Mondays - 7:30-8:30 PM
Wednesdays - 7-8 PM
Thursdays - 6:45-7:45 PM
Fridays - 6:30 - 7:30 PM

Prerequisites: 
Swimmers must be able to swim:

  • 100 yds of freestyle w/rotary breathing

  • 100 yds of backstroke 

  • 50 yds of legal breaststroke 

  • 50 yds of legal butterfly 

  • Demonstrate proper freestyle & backstroke streamlines

  • Demonstrate flip-turns off the wall

  • Demonstrate the basics of diving​

Budget friendly tuition
Practices held 6 days a week. Weekday evenings and weekend practices and lessons

Level 3

$185/Month
Monthly tuition covers attendance to ALL 1 & 1.5 hour practice sessions for the month. This is a flat rate, even if you cannot attend all scheduled sessions. 

Practices Held: 
Mondays - 7:30-8:30 PM
Tuesdays - 7-8:30 PM 
Wednesdays - 7-8 PM
Thursdays - 7:30-8:30 PM
Fridays - 6:30 - 8 PM

Prerequisites: 
Swimmers must be able to swim:

  • 300 yds of freestyle 

  • 200 yd IM 

  • Demonstrate proper streamlines 

  • Demonstrate proper flip-turns 

  • Demonstrate proper dives â€‹

*Swimmers in this level should be prepared to work hard alongside their teammates!*

* If you are unsure which practice team to select, please inquire at swimteam@raleighswimschool.org *

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