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Holiday Special!
Starting on 11/29: All registrations that use code '15off' in the comments section of their registration form get 15% off their 1st month of tuition! New and current members will receive 1 month of 25% off tuition for a 2nd day of the week!
Holiday special running 11/29 through January 1st!
The Raleigh Rays Recreational Swim Team
Our recreational swim team will offer practice year-round at our indoor facility. We will have in-house swim meets throughout the year where the swimmers will be able to race one another and most importantly, try to better their own times. Our experienced coaches will help each swimmer improve their technique and endurance while developing a love for swim! Coaches will work on concepts such as; dedication, goal setting, teamwork, responsibility, and respect.
Swimmers will be placed into practice groups based off of their age, skill level and development level.
Practice Groups
Swimmers will be placed into practice groups based off of their age, skill level and development level.
*There is a $75 registration fee for all practice groups. Attendance is not required for all scheduled practices in the week. We encourage swimmers to attend at least 1-2 practices/week.*
Pups
Ages 3 & 4
$160/Month
Monthly tuition covers attendance to ALL 45-minute practice sessions for the month. This is a flat rate, even if you cannot attend all scheduled sessions.
Practices Held:
Mondays - 4:15-5 PM
Wednesdays - 4:15-5 PM
Saturdays - 11-11:45 AM
Prerequisites:
Swimmers must be able to swim:
-
​25 yds of freestyle or backstroke unassisted
& tread for 30 seconds​
Little Rays
Ages 5-7
$170/Month
Monthly tuition covers attendance to ALL 1 hour practice sessions for the month. This is a flat rate, even if you cannot attend all scheduled sessions.
Practices Held:
Mondays - 5:30-6:30 PM
Thursdays - 4:45-5:45 PM
Fridays - 4;30-5;30 PM
Level 1
Pre-requistics:
Swimmers must be able to swim:
-
​25 yds of freestyle w/ side-breathing
-
25 yds of backstroke
-
25 yds of breaststroke w/ a consistent rhythm (doesn't have to be legal)
-
Tread water for 45 seconds
Level 2
Prerequisites:
Swimmers must be able to swim:
-
​50 yds of freestyle w/ rotary breathing (doesn't have to be perfect)
-
50 yds of backstroke
-
25 yds of legal breaststroke
-
25 yds of legal butterfly
-
Demonstrate proper freestyle & backstroke streamline
-
Tread water for 1 minute
Mighty Mantas
Ages 8-12
$170/Month
Monthly tuition covers attendance to ALL 1 hour practice sessions for the month. This is a flat rate, even if you cannot attend all scheduled sessions.
Level 1
Practices Held:
Wednesdays - 5-6 PM
Thursdays - 5:45-6:45 PM
Fridays - 4:30-5:30 PM
Prerequisites:
Swimmers must be able to swim:
-
​25 yds of freestyle w/side-breathing
-
25 yards of backstroke
-
25 yds of breaststroke w/ a consistent rhythm (doesn't have to be legal)
-
Tread water for 45 seconds
$180/Month
Monthly tuition covers attendance to ALL 1 hour practice sessions for the month. This is a flat rate, even if you cannot attend all scheduled sessions.
Practices Held:
Mondays - 6:30-7:30 PM
Wednesdays - 6-7 PM
Thursdays - 5:45-6:45 PM
Fridays - 4:30-5:30 PM
Level 2
Prerequisites:
Swimmers must be able to swim:
-
​50 yds of freestyle w/rotary breathing (doesn't have to be perfect)
-
50 yards of backstroke
-
25 yds of legal breaststroke
-
25 yds of legal butterfly
-
Demonstrate proper freestyle & backstroke streamline
-
Tread water for 1 minute
$185/Month
Monthly tuition covers attendance to ALL 1 hour practice sessions for the month. This is a flat rate, even if you cannot attend all scheduled sessions.
Level 3
Practices Held:
Mondays - 6:30-7:30 PM
Wednesdays - 6-7 PM
Thursdays - 6:45-7:45 PM
Fridays - 5:30-6:30 PM
Prerequisites:
Swimmers must be able to swim:
-
​100 yds of freestyle w/rotary breathing
-
100 yards of backstroke
-
50 yds of legal breaststroke
-
50 yds of legal butterfly
-
Demonstrate proper freestyle & backstroke streamlines.
-
Demonstrate flip-turns off the wall.
-
Demonstrate the basics of diving
*Swimmers in this level should be prepared to work hard alongside their teammates!*​
Giant Mantas
Ages 13-18
$170/Month
Monthly tuition covers attendance to ALL 1 hour practice sessions for the month. This is a flat rate, even if you cannot attend all scheduled sessions.
Level 1
Practices Held:
Mondays - 6:30-7:30 PM
Wednesdays - 5-6 PM
Thursdays - 5:45-6:45 PM
Prerequisites:
Swimmers must be able to swim:
-
50 yds of freestyle w/side-breathing
-
50 yards of backstroke
-
25 yds of legal breaststroke w/ consistent rhythm (doesn't have to be legal)
-
Tread water for 45 seconds​
Level 2
$180/Month
Monthly tuition covers attendance to ALL 1 hour practice sessions for the month. This is a flat rate, even if you cannot attend all scheduled sessions.
Practices Held:
Mondays - 7:30-8:30 PM
Wednesdays - 7-8 PM
Thursdays - 6:45-7:45 PM
Fridays - 6:30 - 7:30 PM
Prerequisites:
Swimmers must be able to swim:
-
100 yds of freestyle w/rotary breathing
-
100 yds of backstroke
-
50 yds of legal breaststroke
-
50 yds of legal butterfly
-
Demonstrate proper freestyle & backstroke streamlines
-
Demonstrate flip-turns off the wall
-
Demonstrate the basics of diving​
Level 3
$185/Month
Monthly tuition covers attendance to ALL 1 & 1.5 hour practice sessions for the month. This is a flat rate, even if you cannot attend all scheduled sessions.
Practices Held:
Mondays - 7:30-8:30 PM
Tuesdays - 7-8:30 PM
Wednesdays - 7-8 PM
Thursdays - 7:30-8:30 PM
Fridays - 6:30 - 8 PM
Prerequisites:
Swimmers must be able to swim:
-
300 yds of freestyle
-
200 yd IM
-
Demonstrate proper streamlines
-
Demonstrate proper flip-turns
-
Demonstrate proper dives ​
*Swimmers in this level should be prepared to work hard alongside their teammates!*
* If you are unsure which practice team to select, please inquire at swimteam@raleighswimschool.org *
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